2012 Fantasy Football Start or Sit: Week 4

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Don't expect Cam Newton, Tony Romo or Jay Cutler to light it up this week

<p> 2012 Fantasy Football: Week 4 Start or Sit</p>

From now until Week 11, every team will get a one-week break from the playing field, which means you obviously won’t be able to start any of those players that given week. Indianapolis and Pittsburgh are the only ones on bye in Week 4, and while it’s just two teams, it still means some owners are out there will have to do without the likes of Ben Roethlisberger, Andrew Luck, Mike Wallace, Reggie Wayne and others this week. Don’t forget that Heath Miller was the top-scoring tight end in all of fantasy football last week.

So as usual, Athlon Sports is here to help you make those important lineup decisions for your Yahoo!, NFL.com or ESPN fantasy football league with our weekly Start and Sit suggestions. Keep in mind these are merely our suggestions as the ultimate decision comes down to you, the owner.

Week 4 Positional Rankings

Sneaky Start of the Week
Ben Tate, RB, Houston vs. Tennessee
No, Arian Foster’s not hurt, not that I’m aware of anyways, and yes, I do know he’s the lead horse in the Texans’ backfield. However, that does not mean there’s not enough room for two viable fantasy options, especially considering this Sunday’s match up against Tennessee.

First, the Titans are 29th in the league in rushing defense and are giving up the fourth-most fantasy points to opposing running backs. Second, Foster and Tate have shared the load before, and been productive doing so. In Week 2 against Miami, Foster led the way with 28 carries, while Tate got 12, turning them into 74 yards and two touchdowns. He also caught four passes for 23 yards in that game and has shown himself to be just as reliable as Foster as a receiver.

Last season, Tate scored 9.5 or more fantasy points in eight of the 15 games he played in. Of those eight, three of them came in games in which Foster scored 23.5 or more fantasy points himself. In fact, Foster’s biggest game of the 2011 season was against the Titans in Week 7 when he had more than 115 yards both rushing and receiving and scored three touchdowns (43.9 pts). Despite this, Foster still got 15 carries, which went for 104 yards (10.4 pts).

I’m not saying Foster and Tate are going to run wild like that versus the Titans this time around, although the statistics to this point might suggest otherwise. Rather what I am thinking is that between the Titans’ susceptible rush defense and the Texans’ run-oriented offense, there should be more than enough opportunities to make Tate a very solid flex option this week, if not a borderline RB2, especially if he’s able to find the end zone.

Surprise Sit of the Week
Cam Newton, QB, Carolina at Atlanta
If not for a one-yard touchdown plunge in the third quarter, Newton’s overall line against the Giants last Thursday night would have looked pretty ugly. He completed just 16 of his 30 pass attempts for 242 yards, no touchdowns and three interceptions. He also was sacked twice and picked up a grand total of five yards on his five other rush attempts.

Prior to the Giants game, Newton had played fairly well. In his first two games, he completed nearly 70 percent of his passes for an average of 227 yards per game. But he had as many interceptions as touchdown passes (two apiece), along with a rushing touchdown and a fumble lost. In total, he currently is No. 18 at his position in fantasy scoring, putting him behind the likes of Michael Vick (and his nine turnovers), second-year signal callers Jake Locker and Christian Ponder, and this year’s No. 1 overall pick, Andrew Luck.

To put it simply, Newton’s fantasy production early on this season is down quite a bit, and I don’t see it getting much better against Atlanta. Last season, Newton scored 78.3 fantasy points through his first three games, which also were the first three games of his NFL career. This season, he’s scored 53.0 fantasy points in his first three games. That’s a difference of 25.3 points or an average of 8.4 points per game.

Then there’s the Falcons defense, which is seventh in the league in pass defense right now and is giving up the second-fewest fantasy points to opposing quarterbacks. Remember, this is a defense that picked Peyton Manning off three times in the first quarter two weeks ago at home and followed that up by holding Phillip Rivers to just 173 yards through the air, no touchdowns and two interceptions on the road. Newton is still one of the most dangerous players in the league and is always a candidate to break out for a huge game. I just don’t see it happening this week.

Quarterbacks
START
Peyton Manning (DEN) vs. Oakland
Yes, I had Manning in the Sit section last week. And even though one could argue he did most of his damage in “garbage” time against the Texans, as the Broncos were trying to come back from a huge deficit, he still delivered. Manning finished with 330 yards, two touchdowns, and most importantly, no interceptions against the Texans, and this week he welcomes Oakland to his new home field. Make that he welcomes with open arms a Raiders defense that’s giving up more than 264 yards through the air and nearly 30 points per game, and has yet to intercept a pass.

Philip Rivers (SD) at Kansas City
Rivers had a forgettable performance last week against Atlanta as he had just 173 yards passing, no touchdowns and threw two picks. His numbers should improve quite a bit this week against Kansas City. While the Falcons are giving up the second-fewest fantasy points to opposing quarterbacks, the Chiefs are allowing the third most. The Chiefs have allowed eight touchdown passes and have just one interception in their first three games.

Josh Freeman (TB) vs. Washington
Freeman, like Manning, goes from one side to the other this week if anything because of the opponent. After getting roughed up by Dallas (110 yards, TD, INT, sacked twice) last week, Freeman gets his shot at a Washington defense that’s surrendering the second-most passing yards per game (Tampa is first in this category) and is yielding the most fantasy points to opposing quarterbacks. How bad has it been? Drew Brees, Sam Bradford and Andy Dalton each enjoyed 300-yard, three-touchdown performances against the ‘Skins.

SIT
Tony Romo (DAL) vs. Chicago (Monday)
Romo was not able to take advantage of what appeared to be a Start-able situation against Tampa Bay last week, and now finds himself in the exact opposite situation this week. Despite throwing for 283 yards, Romo had just one touchdown and three turnovers (INT, 2 lost fumbles) against the Buccaneers. He could be in for an even rougher Monday night as Chicago is currently sixth in the league in total, rush and pass defense and is giving up the fewest fantasy points to opposing quarterbacks.

Jay Cutler (CHI) at Dallas (Monday)
Cutler was even less impressive than Romo against St. Louis (183 yards, INT) and also faces a much tougher task Monday night against the Dallas defense. The Cowboys are the No. 1 defense in the NFL in yards allowed and are giving up only 137 through the air per game. Pass protection has been an ongoing issue for the Bears, not a good sign for this game, and in his last two games, Cutler has thrown one touchdown pass compared to five interceptions.

Jake Locker (TEN) at Houston
The second-year quarterback had a career day (413 total yards, 2 TD passes) against Detroit last week, so kudos to the kid. But this was against the Lions in a game that was mostly back-and-forth throughout the second half. This week it’s Houston, the No. 2 defense in the league right now and one that’s giving up less than 190 passing yards to the opposition. This also will more than likely be a game in which the Texans will dominate, both on the scoreboard and in terms of time of possession, and one in which I think the Titans will struggle to move the ball. In other words, good luck kid.

Running Backs
START

BenJarvus Green-Ellis (CIN) at Jacksonville
The Law Firm hasn’t exactly run over the opposition thus far (56 att., 204 yds., 2 TD), but some of that can be attributed to Andy Dalton’s back-to-back 300-yard/3-TD games. Which bring us to this week’s game in Jacksonville. The Jaguars are giving up more than 150 rushing yards per game and the third-most fantasy points to opposing running backs.  So, on paper anyways, this appears to be as good a week as any to give the ball to BJGE early and often and see what he can do.

Ryan Williams (ARI) vs. Miami
The changing of the guard, if you will, as it applies to Arizona’s backfield started last week against Philadelphia and became official earlier this week. It began when Williams got five more carries (13 to 8) that incumbent starter Beanie Wells  against the Eagles and culminated with the Cardinals Wells on injured reserve due to a severe turf toe injury. Wells will be eligible to return in November, but considering Williams averaged 6.4 yards per carry against the Eagles, his starting days may be over. Regardless, Williams should get the bulk of the carries from here out and I for one am very curious to see what he can do against Miami’s defense. The Dolphins have been pretty stingy yardage-wise (75.5 rushing ypg), but they are still in the top half of the league when it comes to fantasy points allowed to opposing running backs.

Jacquizz Rodgers (ATL) vs. Carolina
Even though Michael Turner is still getting the majority of the carries, the Falcons have stayed true to their word about involving Rodgers in their game plan. Rodgers is second on the team in carries (20) and is just one behind No. 3 wide receiver Harry Douglas in targets (8) so far. Last week against San Diego Rodgers got 10 carries (Turner had 12) and caught five passes, one of which went for a touchdown. Carolina is not only giving up the second-most fantasy points to opposing running backs, they also have allowed the most receptions (32) to them. Anyone else notice a trend here?

SIT
Chris Johnson (TEN) at Houston
Has it really come to this? Sit the guy who ran for more than 2,000 yards just three seasons ago? The answer is a resounding yes considering Johnson’s pitiful production thus far. For one, the starting quarterback (Jake Locker) has more rushing yards than Johnson. Secondly, does anyone really think it will get any better this week against a Houston defense that’s allowed less than 70 yards rushing per game? To put it another way, the Texans are giving up 3.8 yards per carry, which is tied for the 10th lowest average in the league. That’s still 2.4 yards more than what Johnson (1.4 ypc) is averaging. How far the once mighty have fallen.

New York Giants backfield (NYG) at Philadelphia
Congratulations Andre Brown. You rushed for more than 100 yards and two touchdowns in your first career NFL start. Now go back to the bench. Ahmad Bradshaw is expected to return to his starting role after missing last week’s game with a neck injury, but the Giants also have said that Brown will get his share of touches. Translation: this has all the makings of the recent past when Bradshaw and Brandon Jacobs shared carries. Everyone who owned either during that time can recall how much fun that wasn’t. As it applies to the present, consider that this situation could play out in such a way that it’s entirely possible that, for example, Brown could end up with the most carries this Sunday against Philadelphia. That still doesn’t mean, however, that Brown ends up with more fantasy points than Bradshaw, as the latter could take the goal-line work from the former and score from close in or do more damage on the receiving end. What it does mean is this: for now I would keep my distance from either, especially since the Eagles have been decent (103.0 ypg) against the run.

Reggie Bush (MIA) at Arizona and Michael Bush (CHC) at Dallas (Monday)
That’s right, pick a Bush, any Bush, and my advice is to leave him on your bench this week. Reggie left last week’s game due to a knee injury, and while no structural damage was found, he has been limited in practice this week. He is adamant about playing, but he’s not the one who has the final say or will determine how much work he gets if he does see the field against the Cardinals. I’m just not sure he will have enough chances to have that big of an impact, neither for the Dolphins nor your fantasy team.

On the other hand, there’s Michael, who was solid (73 total yards, TD), but certainly not spectacular as the Bears’ starting running back against St. Louis. He also reportedly took some pretty hard hits during that game, which is one reason why the Bears brought in several free agents, including Ryan Grant who ended up signing with Washington, earlier this week. There’s also talk that Matt Forte, the incumbent starter who missed last week because of an ankle injury, may be back on Monday night against Dallas. If he plays, Forte will certainly be limited in terms of workload, but that also means less work for Bush. And speaking of Dallas, the Cowboys are tops in the NFL in total defense, although they are giving up 113 yards on the ground per game. Still, between the punishment Bush has already taken, the chance that Forte returns and takes some touches away from him, and the potential for punishment stemming from the match-up with the Cowboys, that seems to be enough reasons to at least give some pause before putting the other Bush in your starting lineup as well.

Wide Receivers
START

Jordy Nelson (GB) vs. New Orleans
There’s no denying Jordy Nelson has gotten off to a slow start, with just 13 catches for 167 yards (12.8 ypc) and no touchdowns through three games. However, you could say that about all of Aaron Rodgers’ pass-catchers in general. Regardless, Nelson thrived in home games last season with 42 receptions for 816 yards (19.4 ypc) and 13 touchdowns in eight contests. Green Bay is at home against New Orleans this week. The Saints are last in the NFL in total defense and tied for second-to-last in points (34.0) allowed. Maybe it’s just me, but I think we should give Nelson one more chance this week, don’t you?

Eric Decker (DEN) vs. Oakland
In Denver’s first two games, Decker caught a combined nine passes for 108 yards, or an average of 12 yards per catch. Last week against Houston, who currently ranks fourth in pass defense, Decker hauled in eight passes for 136 yards, which translates into an average of 17 yards per catch. Decker has yet to find the end zone, but there’s a good chance that will change this week as Oakland has not only allowed the seventh-most passing yards, but they have yet to pick off a pass (versus six TD passes allowed) either.

Malcom Floyd (SD) at Kansas City
Floyd signs a three-year contract extension earlier this week and ends up on this week’s Start list. Coincidence? Not really when you consider Floyd is far and away Philip Rivers’ favorite target (23) so far. Staying healthy has really been the biggest strike against Floyd in the past, as he’s showing (13 rec., 227 yds., TD) what he can do when’s he able to stay on the field. Next up for the Chargers, who are looking to bounce back after a disappointing showing against Atlanta, is a Kansas City pass defense that’s allowed eight touchdown passes through the first three games.

SIT
Steve Smith (CAR) at Atlanta
Smith may have done the right thing in “scolding” his young quarterback after witnessing his sideline demeanor during last week’s loss to the Giants, as he is the veteran leader of the Panthers. However, call me curious in that I want to see if his public admonishment of Cam Newton has any adverse effect, even if it’s minor, on their on-field chemistry. Also, Atlanta has been pretty tough on opposing wide receivers thus far, surrendering just one touchdown catch in three games.

Danny Amendola (STL) vs. Seattle
Amendola erupted (15 rec., 160 yds., TD) against Washington two weeks ago, only to come back to earth (5, 66) last week against Chicago. Seattle’s secondary is big, athletic, physical and pretty deep and have allowed just two touchdown catches to opposing receivers. Put me in the camp that thinks this game will look a lot more like last week rather than what he was able to do in Week 2.

Golden Tate (SEA) at St. Louis
Yes, Tate was the hero, albeit with an assist from the now-unemployed replacement officials, of Seattle’s improbable (dare I say, unwarranted?) last-second win over Green Bay on Monday night. However, don’t overlook the fact that while he scored two touchdowns, he only has a total of six catches so far, and Russell Wilson (57.3 percent completion rate, 434 yards, 4 TD, INT) hasn’t exactly been lighting it up himself. St. Louis hasn’t been that bad (238 yards per game, 2 TD, 5 INT) against the pass either. To me Tate is a perfect example of a boom-or-bust type of fantasy option, although I would characterize him more as the latter rather than the former.

Tight Ends
Start
Tony Gonzalez (ATL) vs. Carolina
Don’t look now, but the “old” man is showing the young pups how this game is played. The 36-year-old future Hall of Famer, who is the No. 1 tight end in fantasy football, also leads his position in targets (28) and receptions (21), while he is second in receiving yards (214) and tied for second in touchdowns (3). Does anyone see any reason why this won’t continue? Yeah, me neither.

Owen Daniels (HOU) vs. Tennessee
Daniels, and not Andre Johnson, currently leads the Texans in targets with 22, and he’s tied for first with the All-Pro wide receiver in receptions with 13. Now there’s little reason to expect this to continue, but don’t be surprised if the tight end hangs close for at least another week. Tennessee has given up the most fantasy points to opposing tight ends, which includes five touchdown catches in three games.

SIT
Brent Celek (PHI) vs. New York Giants
It may seem like I’m picking on Celek, who went from a Sit two weeks ago to a Start last week and now finds himself on the other side again. But I also should point out that the Philadelphia tight end, who leads his position and the Eagles in receiving yards with 258, has yet to cooperate either. He had a big game (8 rec., 157 yds.) against Baltimore in Week 2 and followed that up with a quiet (2, 36) outing against Arizona. As far as this week goes, let’s just say I’m not crazy about the match-up with the Giants and it looks like Jeremy Maclin will be back at wide receiver, whose presence could mean fewer targets for Celek. Then again it wouldn’t shock me if Celek stays true to his pattern, meaning he will buck my prediction for the third straight week and have a big game. So if that happens and you Celek owners decide to not heed my advice here, you can thank me later.

Jason Witten (DAL) vs. Chicago (Monday)
Even though Witten says he’s healthy, it certainly seems like something is amiss with the All-Pro tight end, even if it’s mental and not physical. If that’s the case, I don’t think anyone would fault him, considering what’s he already gone through this season. And if it’s not the case, there must be some other reason for the fact he’s only connected with Tony Romo eight times on 21 targets for 76 yards (9.5 ypc) and no touchdowns. Until he gets a handle on the ball more consistently, it’s probably best to look elsewhere.

Defense/Special Teams
START

Seattle at St. Louis
Let’s see, the Seahawks sacked Aaron Rodgers eight times on Monday night and gave up one touchdown and two field goals to the Packers’ offense. The day before, Chicago sacked Sam Bradford six times and picked him off twice, returning one of them for a touchdown. The Rams could only manage six points, which came courtesy of two long field goals (46, 56), against the Bears. This week the Rams host the Seahawks. Can you say repeat?

New York Giants at Philadelphia
I expect the Eagles will get a fair share of yards and put some points on the board against the Giants, so in terms of fantasy output for the G-Men on defense/special teams it comes down to three things – sacks, turnovers and TDs. Fortunately for them, the Eagles have turned the ball over a league-high 12 times, have given up seven sacks (tied for 10th) and, for what it’s worth, they have allowed two defensive scores too. I kind of like the Giants’ chances here.

SIT
Denver vs. Oakland
Denver’s defense has been fairly solid, but they have been hurt somewhat (8 TD, 2 INT) by the pass. Enter Oakland and Carson Palmer, who is second in the league in pass attempts (128), third in completions (80) and seventh in yards (879). Palmer has only been picked off twice in all of those attempts, so provided he continue to take care of the ball and have the time, I think he will be able to have success through the air against the Broncos. I wouldn’t be all that surprised if this one turned out to be a fairly high-scoring affair.

Detroit vs. Minnesota
The Lions surrendered more than 400 yards of total offense in last week’s loss to the Titans and will face a much better rushing attack this week in the form of Adrian Peterson. Quarterback Christian Ponder has just one turnover (fumble) this season and is currently fifth in the league in passer rating. I just don’t see the Vikings’ offense making things that much easier this week on the Lions’ defense.

Kickers
START

Matt Bryant (ATL) vs. Carolina
The Falcons are tied for third in the league in scoring at 31.3 points per game. The Panthers are tied for 23rd in the league in points allowed, giving up 26.3 per game, and also are allowing the second-most fantasy points to opposing kickers. I hope Bryant was expecting to get a lot of rest on the sidelines this week.

Shayne Graham (HOU) vs. Tennessee
The only thing that could prevent this prediction from not coming true as I see it is if Graham ends up kicking just PATs. Either way, I fully expect the Texans to put a lot of points on the board against the Titans.

SIT
Mason Crosby (GB) vs. New Orleans
Similar to Graham, I think Crosby will get several chances to show off his leg. It’s just that the majority of the chances will come from the 19-yard-line as an extra point attempt rather than a field goal try from farther out.

Justin Medlock (CAR) at Atlanta
To be honest, I didn’t even know Medlock was the Panthers’ kicker. Then again maybe that’s because he’s attempted just one field goal so far, and it was only from 21 yards out. Not sure fans will see much of him this Sunday in Atlanta either.

— By Mark Ross, published on Sept. 28, 2012

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