Fantasy Football: Breaking down the Seattle Seahawks

• Inside the Locker Room

With freelance writer Dan Raley

Mike Williams was able to make a comeback in Seattle with his former USC coach Pete Carroll. Should fantasy players be concerned that this was just a one-year wonder situation?
Williams was motivated to get in shape and play for Carroll again, and he rescued what was a lost career. Nothing should change in terms of his Seahawks performance the second time around — unless, of course, he got fat again during the lockout.

Marshawn Lynch moved to the top of the running back pecking order after coming over from Buffalo, and he finished the year with over 500 yards in a Seattle uniform. Is it Lynch as the workhorse, or is a committee expected?
Lynch should be the workhorse over a full season. Carroll prefers a big, bruising back, which Justin Forsett and Leon Washington aren’t and Lynch is. And the coach has made upgrading the offensive line his No. 1 priority — last year and in this year’s draft.

• Fantasy Playoff Run — Weeks 14-16: STL, @CHI, SF
All three opponents were in the top 12 in defending fantasy RBs last season. The matchup with the 49ers during the fantasy title game weekend is interesting for the Seahawks WRs, as San Francisco ranked 31st in the league in points allowed to WRs (31.0 ppg). All three opponents were in the top half against TEs as well.

• Athlon Best Bets
Golden Tate, WR
Deep-Sleeper: Ben Obomanu, WR
Overvalued: Sidney Rice, WR
Top Rookie: None
Bounce-Back: None
Top IDP: Earl Thomas, DB

• Try to Avoid
Justin Forsett, RB 

He was given the chance to carry the load in 2010 (36 carries in Weeks 3 and 4) and failed to secure the job, prompting a trade for Marshawn Lynch. Pete Carroll will ride his new workhorse in 2011. 

• Draft Class Fantasy Impact
Seattle’s draft certainly wasn’t flashy but should go a long way towards upgrading its chances to repeat as NFC West champs. James Carpenter and John Moffitt could start right away on the offensive line. Kris Durham had a quiet career at Georgia and was a surprise pick in the fourth round. Outside of Mike Williams and Sidney Rice, playing time is up for grabs in Seattle’s receiving corps.

More Fantasy Football Cheat Sheets and Rankings:
2011 Fantasy Football Rankings: Top 280
2011 Fantasy Football Rankings: Top 240 w/ IDPs

011 Fantasy Football Rankings: Quarterbacks
011 Fantasy Football Rankings: Running Backs
2011 Fantasy Football Rankings: Wide Receivers

2011 Fantasy Football Rankings: Tight Ends

2011 Fantasy Football Rankings: Kickers

2011 Fantasy Football Rankings: Defense/Special Teams

Exclude From Games: 
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