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Tips on How to Hit a Softball Out of the Park

Tips on How to Hit a Softball Out of the Park

Almost every softball team has one guy who seems to swing effortlessly and drive the ball over the fence. Well, it’s time for you to be that guy. To help you become your team’s “Sultan of Swat,” we talked to Team USA Softball star (and power hitter) Brian Wegman to get his advice on how to hit the long ball.

Biceps are Overrated

“When I first started playing, I wanted the beach muscles, so my workout plan was all about the biceps, triceps and chest. By my fourth year, I switched to core training with more deadlifts, squats, lower back and abs. The total body strength has really helped me with my power.”

Body Control

“Being able to use your body weight and the explosion of your swing together is what separates a good swing from a great one. My hips will start to go forward before my hands move. By the time I start my swing, I’ve already transferred approximately 65 percent of my body weight from my back leg to my front leg.”

Even Keel

“Swinging up at a high-arc pitch is a common error. If you miss the center of the ball and hit the top half of it, the ball will go down. However, if you keep a line drive swing you can more easily hit the bottom half of a softball, which creates backspin, distance and carry.”

Wait for It

“I have no problem swinging at the first pitch, but it has to be my kind of pitch. If it’s not, I will let it go by, even if I take an outside strike.”

—By Billy Brown